Topics Explored in Course:

      ✔Training Stress Consolidation 

     ✔Load Management/Monitoring

      ✔Systematizing Exercise Selection

     ✔Creating/Automating Decision Systems

      ✔Short-term Periodization

      ✔Long-term Periodization

      ✔Strategic Athlete Grouping

              Included:

• Video

• Presentations (4hrs)

• The Quadrant System (Ebook)

• The Quadrant Planner (Excel)

• 10 Sections

• 10 Quizzes

• 1 Final Assessment

• 0.7 NSCA CEUs

Have questions? Email us at: [email protected]