In a high performance setting, the ability to adapt to stress and chaos is crucial to a team's success. For sports medicine and performance practitioners, understanding how to manage these stressors is a primary responsibility. However, the placement of a strength and conditioning stimulus around the sport can be a difficult task. In this course you will learn the principles behind systematizing sport training and physical preparation within a chaotic team setting.

Benefits of Course:

-Learn a system that is utilized by numerous NBA S&C professionals

-Learn to consolidate stress in a high performance setting

 -Learn the principles of load management

-Develop a framework that allows for flexible programming

-Create systems of training, recovery, and decision making

-Increase resiliency to chaos

“Simply, The Quadrant System is a one stop shop for understanding, and more importantly, organizing physical stressors.  The simplicity of the system is where the magic truly lies, and this is why it is a tool for any and every coach, no matter what sport they are involved with.”

Cory Schlesinger (Director of Performance – Phoenix Suns)

“I’ve seen this system work at the highest level of basketball.  If your goal is to keep athletes fresh while improving physical qualities, this is the system for you.”

Ryan Anderson (12 year NBA Veteran, 2011-12 Most Improved Player)

“In a profession where excessive information clouds judgement I cannot think of a better remedy to simplify a coach’s process.  The Quadrant System puts us back in control.”

Lee Taft (World-Renowned Speed Specialist)