THE QUADRANT SYSTEM: NAVIGATING STRESS IN TEAM SPORT

 

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COURSE DESCRIPTION

 

 

In a high performance setting, the ability to adapt to stress and chaos is crucial to a team's success. For sports medicine and performance practitioners, understanding how to manage these stressors is a primary responsibility. However, the placement of a strength and conditioning stimulus around the sport can be a difficult task. In this course you will learn the principles behind systematizing sport training and physical preparation within a chaotic team setting.

TOPICS COVERED

  • Building The Quadrants
  • Implementing The Quadrants
  • Performance Archetypes
  • The Mechanical Quadrants : Strength
  • The Mechanical Quadrants : Speed
  • The Mechanical Quadrants : Repetition
  • The Mechanical Quadrants :Recovery
  • The Metabolic Quadrants
  • Quadrants Periodization

FEATURES

  • Video Presentations (4hrs)
  • The Quadrant System (Ebook)
  • The Quadrant Planner (Excel)
  • 10 Sections
  • 10 Quizzes
  • 1 Final Assessment
  • 0.7 NSCA CEUs

 

 

Pricing Plan

Instructor

Daniel Bove

My name is Daniel Bove, and I am a Director of Performance and Sports Science in the NBA. The Quadrant System was developed to help practitioners manage chaos within high performance sport.

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